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Apr
5

An older grappler (OG) joins a local Brazilian Jiu-Jitsu (BJJ) class that happens to be full of young punk grapplers that think his dream of becoming a Brazilian Jiu-Jitsu Black Belt are a joke and waste no time showing him how he's doesn't belong on the team. So, after getting his azz kicked and run off the mat by the young punks, the OG realizes that he needs help and finds help by finding "The 7Survival Secrets for Older and Non-Traditional/Non-Competitive Grapplers. After learning about the benefits of

Mar
6

Frank Shamrock's Training Routine for MMA: kettlebells, swimming, stability ball. www.frankshamrock.com, www.shamrockmma.com, www.mmastars.com (less)